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+ 0800 2466 7921

34th Avenue New York, W2 3XE

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Monday - Friday 08:00 - 17:00

Saturday and Sunday - CLOSED

+254 706 253 834


KMA Center 3rd Floor Suite 310

Upperhill, Nairobi

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Calculate Your BMI

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Basal Metabolic Rate / BMI Body Mass Index
Nutrition Consultation

This is a private and confidential session to establish the individual health goals of the patients and factors contributing to health issues. The process of assessing what contributes to health issues involves many areas of inquiry. We look at biochemical and nutritional imbalances, lifestyle factors, genetic predisposition, emotional or environmental triggers, etc.

Body Composition Analysis

Body composition analysis helps detect indicators of health issues early for appropriate intervention. This includes the following health check-ups: Body Fat Percentage, Body Water Percentage, Body Muscle Percentage, Bone Mass (kg), Basal Metabolic Rate (BMR), Active Metabolic Rate, Random Blood Sugar, Blood Pressure, Body Mass Index, Waist Circumference, Waist – Hip-Ratio

Meal Plan

We design personalized meal plans addressing various chronic diseases. This is based on the detailed dietary and medical history provided by patients. Review sessions are conducted in order to assess progress and make adjustments to the meal plans


Physiotherapy services help patients with injuries or chronic pain that affects how they function every day.

Optical Services

We work with the best eyecare technology and modern equipment and facility to offer exceptional eyecare services. Our internationally recognized ophthalmologists and optometrists deliver computerized eye check-ups, contact lens fittings and evaluation, prescription services, and vision rehabilitation services

Doctor Consultation

Our doctors have experience in patient education and provide a wide range of services from routine health examinations to managing chronic conditions including, diabetes, hypertension, hyperlipidemia, arthritis etc.

Dental Services

We combine the best technology and patient-centered practice to deliver innovative and clinically proven oral health treatment outcomes in the least invasive way

Counseling Services

Professional counseling takes a variety of forms based on multiple factors including the issues and concerns facing patients. Counseling services identify goals and potential solutions to problems that cause distress, improve self-esteem, increase coping skills and promote optimal mental health.

“I have lost 26 kgs, regained my self esteem and my Blood Pressure is back to normal without medication.”

- Rita Nyagah

“Before starting weight the loss program, I used to get migraine headaches and backaches more frequently which have subsided with the weight loss.”

- Mrs. Monica Wanjira

Since I meet Kepha (Nutritionist) and started the nutrition program, my lifestyle has changed a great deal. I have developed a keen interest of what goes in my mouth.

a How To Loose Weight?

Weight loss is not the answer to every health problem, but if your doctor recommends it, there are tips to help you lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.

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a Food Addiction and Obesity

Eating healthy and losing weight seems downright impossible for many people. Despite their best intentions, they repeatedly find themselves eating large amounts of unhealthy foods, despite knowing that it is causing them harm. Food addiction is a very serious problem and one of the main reasons some people just can’t control themselves around certain foods, no matter how hard they try.

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a Supporting Your Body's Detoxification System

Detoxification is the body’s natural process of eliminating toxins through the kidneys, intestines, lungs, lymphatic system, and skin. You can support your body’s ability to detoxify through positive lifestyle choices such as enhanced nutrition, limiting toxic exposures, increased physical activity, and stress reduction.

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An allergy is an adverse immunological reaction to a substance that is harmless in similar amounts to the majority of people. Allergies occur when the immune system mistakenly identifies a harmless substance as a dangerous invader. When you eat the food you’re allergic to, the immune system releases symptom-causing substances such as histamine.

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