






CALCULATE YOUR BMI
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
BMI CALCULATOR CHART
BMI | WEIGHT STATUS |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Normal |
25.0 - 29.9 | Overweight |
30.0 and Above | Obese |

With us, it’s always personal.
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Embrace your health.
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Nurture your body.
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At our healthcare facility, we support patients in achieving healthy weight loss through safe and evidence-based methods. Weight loss is best accomplished by combining a nutritious, portion-controlled diet with regular physical activity.
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A balanced and nutritious diet plays a vital role in maintaining overall health. Our hospital recommends a healthy eating plan that emphasizes whole foods such as vegetables, fruits, lean proteins, whole grains, and healthy fats.
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At our facility, we guide patients to find the most effective time that fits their routine and helps them stay consistent. Whether it’s morning, afternoon, or evening, what matters most is maintaining regular physical activity.
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While a balanced diet is the best source of essential nutrients, there are times when vitamins and supplements may be necessary. Our healthcare team assesses each patient’s nutritional status and may recommend supplements.
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